How technology saved Shelly Palmer's life

How technology saved Shelly Palmer's life

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NEW YORK (MYFOXNY) - We all know the potential benefits of smartphones but Fox 5 tech expert Shelly Palmer credits smart phone apps for saving his life.

In the past six months, Shelly says he lost more than 50 pounds by eating less and exercising more. But the differentiating factor was his phone, and the technology he's used to lose the weight and keep it off.

So what worked best for Palmer? A combination of the Jawbone Up wristband  and the free app MyFitnessPal to track calories.

For more information on Shelly visit:  shellypalmer.com
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