Aussie fitness expert Michelle Bridges brings workout craze to U

Aussie fitness expert Michelle Bridges brings workout craze to US

Posted: Updated:
MYFOXNY.COM - Fitness expert Michelle Bridges is best known for her 12-week body transformation workout. She says hundreds of thousands of people have lost nearly two million pounds following her techniques.

Bridges, who hails from Australia, is responsible for the latest fitness craze taking over the country.

Her philosophy: nutrition, exercise and mind set.

She shared one of her most popular routines with Good Day New York viewers on Tuesday.

“They're time savers, they chew up some big calories and they use every muscle group,” said Bridges.

Five exercise for 15 minutes for maximum results and minimum time:

Squat thrusts with or without weights- 5 times; targets thighs hips triceps

Plank jacks- 10 times; works core

Drop squats with V- arms- 15 times; works legs, arms and adds cardio

Push-up -20 times;  works supper body, stabilizes abs

Frog jumps- 20 times; works upper and lower body, core

Repeat until 15 minutes is up.

For more tips from Bridges and to sign up for her 12-week transformation, visit: 
MichelleBridges.com



  • Today on Good DayToday on Good DayMore>>

  • Joe Morton on playing 'Rowan Pope' in 'Scandal'

    Joe Morton on playing 'Rowan Pope' in 'Scandal'

    Thursday, April 17 2014 11:16 AM EDT2014-04-17 15:16:20 GMT
    The season three finale of the hit series, 'Scandal,' airs Thursday night. Fans will learn the answer to the pressing question: 'what happens to Rowan Pope (the father of Kerry Washington's character)? When things left off, Morton had killed his ex-wife's lover.  "And I loved every minute of it," joked the star. He wasn't' divulging much in terms of the plot during his interview with Good Day NY, but he did say the show was a highlight of his life.
    The season three finale of the hit series, 'Scandal,' airs Thursday night. Fans will learn the answer to the pressing question: 'what happens to Rowan Pope (the father of Kerry Washington's character)? When things left off, Morton had killed his ex-wife's lover.  "And I loved every minute of it," joked the star. He wasn't' divulging much in terms of the plot during his interview with Good Day NY, but he did say the show was a highlight of his life.
  • Fund raises thousands for exonerated NYC man

    Fund raises thousands for exonerated NYC man

    Thursday, April 17 2014 8:20 AM EDT2014-04-17 12:20:44 GMT
    A recently exonerated New York man who spent nearly 25 years behind bars for a killing that happened while he was at Disney World is getting help from dozens of well-wishers contributing to an online fund for him. About 70 people gave a total of more than $3,400 to the campaign for Jonathan Fleming by Wednesday. Fleming was released last week after a judge dismissed the 1989 case, with Brooklyn prosecutors' assent.
    A recently exonerated New York man who spent nearly 25 years behind bars for a killing that happened while he was at Disney World is getting help from dozens of well-wishers contributing to an online fund for him. About 70 people gave a total of more than $3,400 to the campaign for Jonathan Fleming by Wednesday. Fleming was released last week after a judge dismissed the 1989 case, with Brooklyn prosecutors' assent.
  • Driver-less cars, cameras that see beneath vehicles at NY Auto Show

    Driver-less cars, cameras that see beneath vehicles at NY Auto Show

    Wednesday, April 16 2014 1:23 PM EDT2014-04-16 17:23:39 GMT
    The future is here when it comes to vehicles. The auto industry has packed nearly 1,000 automobiles into the Jacob Javits Center on Manhattan's West Side for the 2014 NY Auto Show.   Among the 'must-sees' is a hydrogen-powered vehicle and a prototype with cameras that allow you to see the ground underneath as you drive over it.
    The future is here when it comes to vehicles. The auto industry has packed nearly 1,000 automobiles into the Jacob Javits Center on Manhattan's West Side for the 2014 NY Auto Show.   Among the 'must-sees' is a hydrogen-powered vehicle and a prototype with cameras that allow you to see the ground underneath as you drive over it.
Powered by WorldNow

4739 NW 53rd Avenue, Sutie B
Gainesville, FL 32653

Phone: (352) 371-0051

Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices