How to stay healthy during flu season
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Flu season is here, and the cold weather might have you catching the sniffles.

Florida teens save senior couple swept out to sea
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A couple in Brevard County is trying to find the good Samaritans who saved them from nearly drowning in the ocean.

The Mediterranean diet ranks healthiest for 2025
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The diet consists of eating fruits, vegetables, olive oil and nuts, as well as cutting down on sweets, dairy and red meat.

Local flower shop raises funds for California wildfire victims
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A local business in Kissimmee is looking to raise money for people in Southern California who have lost everything in the fires.

FDA bans red dye No. 3 from foods
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The U.S. Food and Drug Administration (FDA) has officially banned red dye ? called Red 3, or Erythrosine ? from foods, dietary supplements and ingested medicines, as reported by the Associated Press on Wednesday, due to potential cancer risk. Dr. Erynne Bowers of , Orlando Health Physician Associates, weighs in.

Making yourself younger with diet and exercise
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Dr. Matthew Knight, President of Knight Dermatology Institute, shares diet and exercise strategies that can help reduce your biological age.

Orlando Health opens new Lake Mary location
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Officials in Lake Mary held a ribbon-cutting ceremony Thursday at Orlando Health's new facility on Rinehart Road.

Granddaughter holds early wedding for dying grandmother
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A family from Florida held an impromptu wedding months early so the bride's grandmother got to see her in a wedding dress before she passed away.

What is the 30-30-30 diet?
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Registered Dietician Nutritionist Tara Collingwood explains the 30-30-30 diet.

Norovirus cases soaring on Florida's Space Coast: Experts urge vigilance

Norovirus is surging, and health officials are battling what they’re calling one of the worst outbreaks ever recorded during this time of year.

Workout Wednesdsay: Don't overdo it in the gym
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In this special episode of Workout Wednesday, Orlando Health physical therapist Ryan Schultz gives advice on safety instructions at the gym.

House Calls: Symptoms of a heart attack
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AdventHealth Orlando's Dr. Julian Trivino stopped by Good Day Orlando to discuss the symptoms of a heart attack.